Many people around the world are associated with yoga and do many types of yoga related asanas daily. Surya Namaskar is also done under Yoga and it is believed that during Surya Namaskar or Pranam, the body gets energy from the universe, which is beneficial for physical and mental health.
What is Surya Namaskar
According to Hindu Mythology and Vedic literature, Surya Namaskar is a type of physical activity which is done at sunrise hence it is called Surya Namaskar. During this exercise, the Sun God is worshipped and it is done under 12 steps. These steps have different names and are performed in different ways. Surya Namaskar is performed by women, men, children, and people of all ages, and those who do it regularly, their body remains healthy.
Health Benefits Of Surya Namaskar
- Strengthens the muscles
- Boosts metabolism
- Improves cardiovascular health
- Uplifts energy levels
- Helps Lose Weight
- Regular Menstrual Cycle
- Provides a toned body
- Balances doshas
- Psychological benefits
- Delays aging
1. Strengthens the muscle
Various types of asanas are performed during Surya Namaskar which helps in strengthening the muscles and joints. Apart from these, the neck, hands, and feet also become strong.
2. Boosts metabolism
People with a weak digestive system must do Surya Namaskar because doing this strengthens the digestive system and also provides relief from the problem of gas. That’s why people who have a digestive system week, they must do it. People with weak digestive systems must do Surya Namaskar, because doing this strengthens the digestive system and also provides relief from the problem of gas. That’s why people who have a weak digestive system, they must do it.
3. Improves cardiovascular health
If Surya Namaskar is done properly, then the problem of high blood pressure can be corrected with its help. Actually, while doing this, blood starts flowing well in the body and due to this, high blood pressure is controlled. Along with this, it also strengthens the nerves of the heart.
4. Helps Lose Weight
If people suffering from obesity do Surya Namaskar daily, then they can reduce their weight and make their body fit. Metabolism can also be corrected with its help.
5. Regular Menstrual Cycle
Surya Namaskar is beneficial for women who do not have periods on time and who have severe abdominal pain during these days. Apart from this, by doing Surya Namaskar, there is not much trouble at the time of delivery, and delivery is done easily.
6. Delays aging
This asana is also beneficial for improving the skin. While doing this asana, the blood flows properly in the body, due to which the skin becomes glowing and wrinkles are also eliminated.
Precautions for Surya Namaskar
- It is necessary to take some care while doing this and if possible, learn it well before someone who teaches yoga and only then start doing it by yourself.
- Women are advised not to do this asana during menstruation.
- Often people take a bath immediately after doing Surya Namaskar, which is wrong and it is said that people should take a bath for at least 15 minutes after doing this exercise.
- Every asana done under this exercise should be done correctly and you should know when to do which posture, when to inhale and at what time to exhale.
- If a person has any kind of injury or there is any problem in his spinal cord, then he should not do this exercise.
Best Time And How Many Time In A Day
- The best time to do Surya Namaskar is in the morning, so those who want to do this exercise should do this exercise every morning before 6 am. Also, while doing this exercise, your stomach should be completely empty. At the same time, you start it only after 15 minutes of drinking water first thing in the morning.
- To get the most out of this exercise, you must do it a total of 13 times. On the other hand, if you do not have much time to do Surya Namaskar, then you can do it 6 times instead of 13.
- While doing Surya Namaskar, your face should be in front of the sun and this exercise should be done slowly.